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Flat Belly Diet for Men by Liz Vaccariello

flat belly diet book cover

Here is a book to help those of us who may have over-indulged over the festive period and feel that the New Year is a time to start to think about losing those extra pounds. This book targets that male paunch with gusto! It beings with the science section and explains which fats are good and which are bad. Then describes a four-day flat abs kickstart menu/shopping list. Followed of course by an exercise plan, that appears quite straight forward.

There is also an excellent recipe section with mouth-watering menu options such as almond, blueberry and brown sugar porridge; grilled chicken and cherry tomato pasta salad or dark chocolate pudding. These will definitely fill you up and boost your energy while trying to lose that weight.

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